You would be surprised how many healthy breakfast ideas require very little effort when putting into practice. From crazy-simple breakfast muffins that you can make in advance to healthy smoothie recipes that you can whip every day in just a few minutes. For years, nutrition experts have said that having a healthy breakfast is an important start to the day.
The basic formula for breakfast is to combine carbohydrates with proteins. The carbohydrates give your body energy to get started and your brain gets the fuel it needs to take on a day. Protein gives you stamina and helps you feel full until your next meal.