5 Healthy Breakfast Ideas for Busy Mornings
Eating a healthy breakfast is something many people struggle with and you are not alone. It’s not that a gourmet breakfast is a realistic everyday destination. You would be surprised how many healthy breakfast ideas require very little effort when putting into practice.
The key to making the morning delicious and relaxing, however, is the selection of recipes that can either be made in advance or only take a few minutes to throw together. If breakfast is too complicated on weekdays, this becomes more of a hectic, half-awake flash through the fridge and cupboards.
Berry and Yogurt Smoothie
Smoothies are a great way to keep your diet at bay during the holiday season. Loaded with tons of protein to keep you full throughout the day. This smoothie is great for breakfast or lunch snack. This smoothie is gluten-free and has only 5 ingredients! The smoothie is added to a mixture of bananas, blueberries and blackberries.
Greek yogurt and soy milk are added to give the smoothie tons of protein and creamy, thick consistency. This smoothie has no added sugar. The banana and berries give the smoothie a natural sweetness.
Savory Oatmeal with an Egg
Since it’s so easy to make and packed with nutrients, we’re definitely out to eat oatmeal around the clock. Then, just before you’re ready to enjoy your meal, heat up the oatmeal and then top your bowl with a fried egg and a handful of rocket.
Avocados are a great addition to any meal because of their high monounsaturated fatty acids. What’s better is that these fats contain oleic acid, which can help quiet feelings of hunger. These unsaturated fats also help in absorbing the vitamin A content of spinach and parsley, which supports the skin, immune system and mucous membranes.
If the only thing you pour into your breakfast bowl is cereal or oatmeal, it’s time to get a little more creative. Sure, these trays take a little more time to whip than your usual cheerios. Let’s face it, photogenic breakfast combinations are absolutely worth it.
All you need is frozen acai puree and a variety of fruits. Grab some lean chicken sausage for lower calorie intake, baby spinach and cheesy polenta to create this spicy breakfast bowl. Here’s a great way to incorporate pesto into your breakfast. Use quinoa as a base and top with eggs, avocado and a homemade pesto dressing.
Swap the iceberg for a bed of spinach to add more fiber, protein and vitamin A, a nutrient essential to maintaining healthy eyesight. As unconventional as it may seem, a salad with a protein powder-enhanced almond butter dressing tastes absolutely divine.
The chia seeds and peanut butter not only add flavor and texture to this bright and cheerful plate of fruits and vegetables, but they also provide nutrients such as fiber and omega-3s, the unofficial all-star nutrient of the wellness empire.
A breakfast sandwich is easy to prepare and can be easily modified to satisfy your morning hunger. Whether you fancy a classic egg and cheese sandwich or shortbread with peach-ginger-jam. Irresistible breakfast is a mix of an egg salad sandwich.
If the first thing you eat is a no-foot sandwich with fried chicken, bacon, fresh cornbread waffles and bourbon-laced maple syrup stacked up, you know it’s going to be a good day. To make a sandwich, put a sliced steak on the bottom. Top with a fried egg, place the upper half on the egg.