5 Tricks to Sleep Better on Planes

Although flying is a common part of our modern life, good (or even good) sleep is a struggle and a challenge for many. It’s frustrating to see the person sleeping soundly next to you while you can not even take a nap! Although there are hundreds of articles that give tips on how to sleep better while traveling.

We know it’s tough but resist the temptation to fall asleep a few minutes after the start. First, this will make for frequent trips to the bathroom, which are certainly hard to sleep. In addition, over-indulgence can also affect your hormone production and circadian rhythms. That’s a recipe for disaster.