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5 Activities to Keep Your Heart Healthy

When it comes to heart, you really want to make healthy choices, so we learn how to keep your heart healthy and live longer. Well drinking too much alcohol will increase your blood pressure and may end up with heart failure. If you want to keep your heart healthy and live longer, you should exercise regularly.

If you do, you will not only maintain healthy body weight but also lower blood pressure and cholesterol. The diet you eat will not only affect your body weight, cholesterol, and blood pressure but many more things that are associated with your heart. So what to eat to live longer and keep our heart healthy?